Training Log Archive: Rozy SIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
orienteering race 24:00 [4] 2.8 km (8:34 / km) +100m 7:16 / km
JIRC's relays i came 3rd on my relay leg by 6 seconds to Tamsin and 1 second to Rona was a really close race was running as a pack for most of the way but i was never running with T or R because we were on a different gaffle! our relay team came 7th overall a great day nice weather too.
Saturday Sep 12, 2009 #
orienteering race 40:00 [4] 4.8 km (8:20 / km) +130m 7:20 / km
it was the JIRC's really good fun i came 3rd :) and it was really sunny so lots of sunbathing afterwards!
Wednesday Sep 9, 2009 #
hockey 2:30:00 [2]
RYHC 6 - 8:30 just passing drills, shooting practice, game etc...
hockey race (match) 40:00 [3]
bet Invergordon 6-0 =)
(school team)
(school team)
Note
not doing running this week because of the JIRCS.
Monday Sep 7, 2009 #
rowing intervals (indoor) 9:00 [3] 1.0 km (9:00 / km)
did 1000m ibn 3:56 2 weeks ago i did it in 3:58 so gonna keep improving this! also rowed a slower 1000m afterwards in 4:50 to warm down.
hockey 1:00:00 [2]
did suicides across pittch then shooting practice then game.