running 42:57 [4] 10.0 km (4:18 / km)
did just under 10km at Clash wood perfect wood for running flat for most of the way and on a good track with one steep hill along the way climbing 60m. (which was in my 4th km split.) got most of my split times but missed out a few cause i kept forgetting to check the stopwatch on my watch once i got into a rhythm and was distracted by my MP3 player. 1st spilt was 3:35, 2nd 3:52 3rd 4:46 4th 5:50 (hill) 5th 4:42 6th 4:41 and overall 26.42 so far (1km over half way) 7th not sure 8th not sure 9th overall to that point 38:58 not sure about split and 10th 3:59 (42;57 overall) tried to push myself for the last km and i was happy i got under 4 minutes ( just) all times roughly. i found it easier running with music i'm sure it made me run faster than usual/work harder.
