Training Log Archive: Rozy SIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
orienteering 2:00:00 [2]
ScotJOS last supper weekend. fun exercises orgainised by the leaving scotjos members. a really good weekend :)
Saturday Dec 12, 2009 #
orienteering 2:00:00 [3]
Last supper weekend. (ScotJOS) so much fun did races, peg relays, the vampire score thing and loads more all organised by the older ScotJOS members. really good fun. :)
Thursday Dec 10, 2009 #
Note
(rest day)
went to see Dingwall panto :) 3 of my friends were in it one of them had the main part :) it was really good.
Wednesday Dec 9, 2009 #
pilates 25:00 [1]
Tuesday Dec 8, 2009 #
running 30:00 [4] 3.6 mi (8:20 / mi)
intervals on treadmill same as before.
rowing (erg) 10:47 [3] 2.5 km (4:19 / km)
did 4 x 500m pieces (same as last time) each under 2 minutes :) with 1 minute 30 between each one. i want to keep improving this my aim is to improve my time for 2000m so hopefully i'll make less rest time between each piece but keep each piece in under 2 minutes and then hopefully i'll have improved overall :)
circuits 45:00 [3]
circuit training. same circuits and format as last time but instead of being 30, 40, 50, seconds it was 40, 50 1 minute working times. appartently next week and the week after were going to increase the working times again which'll be fun =S
Monday Dec 7, 2009 #
running 30:00 [3] 3.6 mi (8:20 / mi)
intervals on treadmill
rowing (erg) 15:00 [3] 2.0 km (7:30 / km)
doing 500m pieces (x4) 1st one 1:54 2nd one 1:57 3rd one 1:58 4th one 2:01 ( i was aiming to get each under 2 minutes) with 2 minute rest between each.
pilates 25:00 [1]
pilates to get more flexible :) and stretch off after the gym...