Training Log Archive: Rozy S

In the 7 days ending Jan 17, 2010:

activity

time

miles

running

1:50:00

11.8

(9:19)

18.99

(5:47)

circuits

45:00

Total

2:35:00

11.8

18.99

0:45

0:00

running 35:00 [3] 6.0 km (5:50 / km)

lots of snow still :( a bit fed up of it now haha!

running 45:00 [3] 7.2 km (6:15 / km)

lots of snow :(

circuits 45:00 [3]

circuits in p.e, i dont normally record pe stuff but thought i would for the next few weeks since were focusing on fitness stuff.

running (treadmill) 30:00 [3] 3.6 mi (8:20 / mi)

intervals uphill