Training Log Archive: Rozy SIn the 7 days ending Jan 24, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 24, 2010 #
running 47:00 [3] 10.2 km (4:36 / km)
mainly just continuous run (still in snow though its finally going) did some interval work though on the way back.
Saturday Jan 23, 2010 #
running 30:00 [3] 6.0 km (5:00 / km)
round spittal, still a bit of snow but not as much as before :)
rowing (indoor) 30:00 [4] 5.0 km (6:00 / km)
500m warm up
2000m piece (practice for wknd) time 8:11.
split times; 500m- 1.57, 1000m-2.04, 1500m 2.06 2000m- 1.54
1000m piece,
500m piece,
250m piece,
250m piece.
500m warm down.
1 minute(ish!) rest between each piece.
was really happy coz for last 2 x 250m each was still under 1 minute, which is what i had been aiming for :)
and its my birthday sleepover type thing tonight :) ( were gonna have a ceilidh in the living room hehe :L)
2000m piece (practice for wknd) time 8:11.
split times; 500m- 1.57, 1000m-2.04, 1500m 2.06 2000m- 1.54
1000m piece,
500m piece,
250m piece,
250m piece.
500m warm down.
1 minute(ish!) rest between each piece.
was really happy coz for last 2 x 250m each was still under 1 minute, which is what i had been aiming for :)
and its my birthday sleepover type thing tonight :) ( were gonna have a ceilidh in the living room hehe :L)
Friday Jan 22, 2010 #
pilates 50:00 [2]
Thursday Jan 21, 2010 #
circuits 45:00 [3]
p.e circuits
swimming 1:00:00 [2]
swim club. also coached one hour as well.
rowing (indoor) 30:00 [4] 6.0 km (5:00 / km)
500m warm up
2 x 500m piece
2 x 1000m piece
2 x 500m piece
500m warm down
(light rowing for 1 minute between each piece)
2 x 500m piece
2 x 1000m piece
2 x 500m piece
500m warm down
(light rowing for 1 minute between each piece)
Tuesday Jan 19, 2010 #
circuits 45:00 [3]
rowing (indoor) 30:00 [3] 5.9 km (5:05 / km)
500m warm up,
4 mins, 3 mins , 2 mins, 1 min at 18, 20, 22, 24. (rating) covered 2016m
500m light
4 mins, 3 mins, 2 mins, 1min 22,24,26,28 (rating) covered 2482m
500m warm down
4 mins, 3 mins , 2 mins, 1 min at 18, 20, 22, 24. (rating) covered 2016m
500m light
4 mins, 3 mins, 2 mins, 1min 22,24,26,28 (rating) covered 2482m
500m warm down
Monday Jan 18, 2010 #
pilates 40:00 [2]