Training Log Archive: Rozy SIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
orienteering 1:17:00 [3] 6.3 km (12:13 / km) +195m 10:35 / km
just went round a blue, really enjoyed the woods but felt my orienteering wasn't very good, overshot about 6 of the controls and just all a bit wobbly. ah well....
Saturday Feb 6, 2010 #
running 40:00 [3] 7.5 km (5:20 / km)
running at spittal
Friday Feb 5, 2010 #
stretching and core work 25:00 [1]
having a bit of a rest day after all the prelims at school. pretty fed up of it all... anyway its the weekend :)
Thursday Feb 4, 2010 #
swimming 50:00 [3]
interval training at swim club
Note
coached first hour of swim club
Tuesday Feb 2, 2010 #
circuits 45:00 [3]
running (treadmill) 15:00 [3] 1.8 mi (8:20 / mi)
some interval work
rowing (erging) 10:00 [3] 2.5 km (4:00 / km)
just rowed. did the 2km in just under 9 minutes, it felt really good to go on the machine and have fun without having to basically kill myself!
weights 20:00 [2]
did some repetitive weight work. i dont like pushing heavy weights so i tend to push light weights more frequently. anyway in my opinion that makes it more like rowing. :)
sit rower;
20 on the lightest
10 on the second one
5 on the 3rd one
repeat that though twice
then repeat the same theory for the chest press weights one.
sit rower;
20 on the lightest
10 on the second one
5 on the 3rd one
repeat that though twice
then repeat the same theory for the chest press weights one.
Monday Feb 1, 2010 #
stretching and core work 30:00 [2]
thought i'd stretch off and do some core work after yesturday....