Training Log Archive: Rozy SIn the 7 days ending Feb 21, 2010:
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Sunday Feb 21, 2010 #
orienteering 1:20:00 [3] 7.2 km (11:07 / km)
went round most of the brown course dads planning next week for an invoc c4 (i'm at scotjos training next weekend) was quite slow coz there was snow and i decided to focus on different technique work since i haven't been focusing on technique stuff in a while....
Note
no rowing this weekend cause the canals frozen again :(
Saturday Feb 20, 2010 #
hill walking 2:00:00 [2]
went for a walk up a hill in the snow (deep near the top) near culloden. the views were actually really nice :)
Friday Feb 19, 2010 #
running 30:00 [3] 6.0 km (5:00 / km)
run at spittal
Tuesday Feb 16, 2010 #
running 27:00 [3] 5.8 km (4:39 / km)
running at spittal in the snow again. snowed overnight got about 2 inches so not too much...
stretching and core work 20:00 [2]
Monday Feb 15, 2010 #
running 34:00 [3] 6.8 km (5:00 / km)
went round spittal but half way round realised there was a track i had never actually run down (even tho i go running here all the time) and didn't no where it went so decided to run along it and see. turns out it takes you to some fields...