Training Log Archive: Rozy SIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
rowing 1:45:00 [3] 10.0 km (10:30 / km)
in the 8 just focusing on technique, did focus 40's and 30 stroke starts.
Saturday Mar 13, 2010 #
running 30:00 [3] 6.0 km (5:00 / km)
rowing 45:00 [3] 4.0 km (11:15 / km)
went out in doubles. was the wettest outing ever we came back looking like we'd capsized! it was so typical we were about 2 km from the boathouse when it suddenly started raining really heavily. came back frozen and soaked but then we all went to Tesco to get some chocolate :)
Friday Mar 12, 2010 #
swimming race 1:00 [4]
Ross shire schools swimming gala i won the freestyle and relay came 2nd :)
running 38:00 [3] 7.5 km (5:04 / km)
Thursday Mar 11, 2010 #
running 27:00 [3] 5.5 km (4:55 / km)
shorter run at spittal cause it started raining loads :(
swimming 50:00 [3]
swim club
rowing (indoor) 25:00 [5] 3.5 km (7:09 / km)
500m warm up
3 x 500m sprints with 500m recovery between each one. ( kinda like a fartlek training session)
times for 500m; 1st one 1:56 2nd one 1:54 3rd one 1:54
500m warm down
3 x 500m sprints with 500m recovery between each one. ( kinda like a fartlek training session)
times for 500m; 1st one 1:56 2nd one 1:54 3rd one 1:54
500m warm down
Note
coaching at swim club for first session
Wednesday Mar 10, 2010 #
hockey 2:00:00 [3]
hockey drills
Tuesday Mar 9, 2010 #
cycling 45:00 [3] 7.0 mi (6:26 / mi)
went for a cycle instead of circuits since it was sunny :) and because i wanted to do something not as strenuous as circuits after the weekend!
stretching and core work 20:00 [2]
Monday Mar 8, 2010 #
running 30:00 [3] 6.0 km (5:00 / km)
run at spittal snows mainly gone yay :)
running 10:00 [3] 1.5 km (6:40 / km)
did 3 hill reps (each 500m) half way round my run.