Training Log Archive: Rozy SIn the 7 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
rowing 7:51 [5] 2.0 km (3:56 / km)
we won our event at scottish champs! (J16) i was really nervous for stroking the quad in case i mucked up, it was very mard work but we got a time we were happy with. was a close race between us, aberdeen crew and george watsons crew. but we won :) ratings were high the whole way, and we had a good run on the boat.
split times;
1st 500- 1:50!
2nd 500- 2:05
3rd 500- 2:02
4th 500- 1:54
:)
split times;
1st 500- 1:50!
2nd 500- 2:05
3rd 500- 2:02
4th 500- 1:54
:)
rowing 8:47 [5] 2.0 km (4:24 / km)
double with eilean, it went ok but not as good as we hoped. was a bit slower then yesterday....
ah well still a brilliant weekend!
ah well still a brilliant weekend!
rowing 30:00 [3] 4.0 km (7:30 / km)
rowing to start line / warm up
Saturday Jun 12, 2010 #
rowing race 8:43 [5] 2.0 km (4:22 / km)
scottish rowing champs intermediate class, double with eilean we hadn't rowed together much before but were both happy with the time we got :)
rowing race 7:57 [5] 2.0 km (3:59 / km)
stroked the quad in the intermediate class, we came second :) was really tired at the end, we were all happy with the time supposing it was quite windy.
ratings;
1st 500- 34-37
2nd 500- 30-34
3rd 500- 30-32
4th 500- 33- 35
need to get ratings up more for the finish. overall thought we were rowing well together.
ratings;
1st 500- 34-37
2nd 500- 30-34
3rd 500- 30-32
4th 500- 33- 35
need to get ratings up more for the finish. overall thought we were rowing well together.
rowing 30:00 [3] 4.0 km (7:30 / km)
rowing to start line/ warm up