Training Log Archive: Rozy S

In the 7 days ending Jul 4, 2010:

activity

time

miles

rowing

4:15:00

17.4

(14:39)

28.0

(9:06)

running

45:00

4.97

(9:03)

8.0

(5:38)

Total

5:00:00

22.37

(13:25)

36.0

(8:20)

2:45

0:00

rowing 1:30:00 [3] 10.0 km (9:00 / km)

rowing steady, thinking of level hands, posture, did fartlek traing most of it.

running 45:00 [3] 8.0 km (5:38 / km)

recovery run a clach wood

rowing 1:30:00 [3] 10.0 km (9:00 / km)

steady rowing, just focusing on different aspects of the stroke catches fnishes etc, rowing nicely as a crew and together....

rowing 1:15:00 [3] 8.0 km (9:23 / km)

second session, focusing on starts, the stride, did a lot of focus 40's, 10,10,3,10 etc...