Training Log Archive: Rozy S

British final, was probably most exciting but exhausting race we've done, all 6 boats were in a line till about the 1000m mark, and then i dont know what happened, we made good calls, everyone was doing good builds and pushes and i tried my best to keep the rate up but we slowly fell a bit further behind, the race was so close, but we came 6th by less then a second. we were wanting to come in the top 5, but to be honest we were just happy we made the final. we also bet our PB by over 4 seconds :) everyone felt a bit downhartened coz we were wanting to come in the top 5, but i guess i can settle with 6th, and to be honest i'm actually exstatic with that now, a really good weekend apart from the weather (appauling for rowing, so windy....)

warm up to start

fist race, we came 3rd, had to go to repesage. if we came top 2 in repesage we would get to final. all felt a bit down afterwards, coz we were really hoping to get staight to final in this race, especially after all the training, but we just missed out :(

won the repesage! Yes!!! so happy were in the final tomorrow yaaaaay (: i even forgot to turn the ratemeter on, but this was such a solid race, good calls, good run on the boat even in bad weather, felt soooo good :) celebrated at pizza hut afterwards! :)

warm up to start

travel to british, (in glasgow) did some training on the water to get us all focused for races tomorrow aaaah!

did slide work to warm up, then a couple of focus 40's, and then main session was a pyramid (fairly short but intense) of 30secs sprint 30s light 45s sprint 45s light 1min sprint 1 min light 1m30s sprint 1m30s light 1min sprint 1 min light 45s sprint 45s light 30s sprint. was tiring, but also the last main session before nats! felt like it went fairly well.