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Training Log Archive: Rozy S

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  hockey2 1:35:00
   running1 37:40 4.47(8:25) 7.2(5:14)
  stretching and core work1 35:00
  Total2 2:47:40 4.47 7.2

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Tuesday Oct 5, 2010 #

hockey race 50:00 [3]

game against tain, i was playing left mid, we won 5-0 :) and everyone was playing really well the best we've played as a team this year. it felt really good :) and i scored twice, booyah! :)

stretching and core work 35:00 [2]

Monday Oct 4, 2010 #

hockey 45:00 [3]

school training

running 37:40 [3] 7.2 km (5:14 / km)

went for a gentle run round monach mor

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