Training Log Archive: Rozy S

In the 7 days ending Oct 24, 2010:

activity

time

miles

rowing

2:30:00

11.18

(13:25)

18.0

(8:20)

stretching and core work

1:20:00

running

1:06:54

8.51

(7:52)

13.7

(4:53)

cycling

50:00

Total

5:46:54

19.7

31.7

2:50

0:00

rowing 1:20:00 [3] 10.0 km (8:00 / km)

out in a double again focusing on technical stuff mainly high light and square blade work was a good outing :)

cycling 50:00 [3]

went on a bike ride because it was sunny but it's also soooo cold it feels like january already i can't stand it!

stretching and core work 40:00 [3]

Note

really want to get an indoor rower....

rowing 1:10:00 [3] 8.0 km (8:45 / km)

out in a double just focusing on technical stuff

running 33:54 [4] 7.2 km (4:43 / km)

got a new best time for run at monach mor yay :) its still really muddy from the forestry commision work there.

stretching and core work 40:00 [3]

running 33:00 [3] 6.5 km (5:05 / km)

run at spittal really cold and muddy :(