In the 7 days ending Nov 28, 2010:
running 34:00 [3] 6.0 km (5:40 / km)
running (treadmill) 33:00 [4] 3.8 mi (8:41 / mi)
rowing (indoor) 20:00 [4] 4.0 km (5:00 / km)
warm up/down 4:00 [2] 1.0 km (4:00 / km)
stretching and core work 20:00 [3]
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