Training Log Archive: Rozy SIn the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
running 34:00 [3] 6.0 km (5:40 / km)
running in the snow :)
Thursday Nov 25, 2010 #
running (treadmill) 33:00 [4] 3.8 mi (8:41 / mi)
intervals on treadmill
Wednesday Nov 24, 2010 #
rowing (indoor) 20:00 [4] 4.0 km (5:00 / km)
500m warm up
3 x 1000m pieces, first one 4:26, second one 4:32, third one 4:30
one minute rest between each.
was suppose to be a fartlek session/ long distance
500m warm down
3 x 1000m pieces, first one 4:26, second one 4:32, third one 4:30
one minute rest between each.
was suppose to be a fartlek session/ long distance
500m warm down
Monday Nov 22, 2010 #
warm up/down 4:00 [2] 1.0 km (4:00 / km)
500m warm up 500m warm down
rowing (indoor) 20:00 [4] 4.0 km (5:00 / km)
did a pyramid- 250m - 1:00
500m - 2:05
750m - 3:17
1000m - 4:26
750m - 3:20
500m - 2:05
250m - 0:58
1 minute rest between each.
went better then i was expecting, really tired by the end so i was chuffed i did last 250 in under a minute :)
500m - 2:05
750m - 3:17
1000m - 4:26
750m - 3:20
500m - 2:05
250m - 0:58
1 minute rest between each.
went better then i was expecting, really tired by the end so i was chuffed i did last 250 in under a minute :)
stretching and core work 20:00 [3]
plank, side plank etc and stretching after rowing