Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rozy S

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  orienteering1 1:09:08 5.72(12:06) 9.2(7:31)
  rowing3 1:08:00 6.98(9:45) 11.23(6:03)
   running1 38:48 4.47(8:40) 7.2(5:23)
  stretching and core work1 28:00
  Total5 3:23:56 17.17 27.63

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 19, 2010 #

running 38:48 [3] 7.2 km (5:23 / km)

run at monach mor in the snow (:

Saturday Dec 18, 2010 #

orienteering 34:34 [3] 4.6 km (7:31 / km)

urban event at raf lossiemouth, really really enjoyed it (: thought it went quite well, just 2 controls i stuffed up a bit. it didnt snow any more which was good (:

orienteering 34:34 [3] 4.6 km (7:31 / km)

urban event at raf lossiemouth, really really enjoyed it (: thought it went quite well, just 2 controls i stuffed up a bit. it didnt snow any more which was good (:

Friday Dec 17, 2010 #

rowing (indoor) 18:00 [3] 3.0 km (6:00 / km)

500m warm up

4 x 500m 2:13, 2:11, 2:08, 2:07


500m warm down

Tuesday Dec 14, 2010 #

rowing (indoor) 20:00 [4] 4.0 km (5:00 / km)

500m warm up

1000m x 3 -4:23, 4:26, 4:26

500m warm down

Monday Dec 13, 2010 #

rowing (indoor) 30:00 [4] 4.23 km (7:05 / km)

500m warm up

4,3,2,1, drill - 2232m :)

2 x 500m- 2:05, 2:06

500m wam down

stretching and core work 28:00 [2]

focused on core work like leg raises, plank etc

« Earlier | Later »