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Training Log Archive: Rozy S

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
   running1 38:24 5.1(7:32) 8.2(4:41) 120
  Total1 38:24 5.1(7:32) 8.2(4:41) 120

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Sunday Jan 9, 2011 #

running 38:24 [4] 8.2 km (4:41 / km) +120m 4:22 / km

run at ord hill- first 4k- 18m45 2nd 4k- 19m39 a bit of snow but really sunny so it was a nice run (:

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