Training Log Archive: Rozy S

In the 7 days ending Mar 13, 2011:

activity

time

miles

running

1:26:48

4.47

7.2

rowing

31:00

3.36

(9:13)

5.41

(5:44)

stretching and core work

25:00

Total

2:22:48

7.84

12.61

0:50

0:00

rowing (indoor) 16:00 [4] 3.0 km (5:20 / km)

1km warm up

4 x 250m sprints (each just under one minute)

1km warm down

stretching and core work 25:00 [2]

did one of the core strengthening dvd's we have. really really want snow to go away so bored of it

running 36:48 [3] 7.2 km (5:07 / km)

went for a run (in the snow again grrrr....)

rowing (indoor) 15:00 [3] 1.5 mi (10:00 / mi)

did a bit of rowing listening to music nice and relaxing after all tests and stuff at school

running (intervals) 50:00 [4]

interval training with running group