Training Log Archive: Rozy SIn the 7 days ending Mar 20, 2011:
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Sunday Mar 20, 2011 #
orienteering 1:05:00 [3] 6.2 mi (10:29 / mi)
training at carse with dad, did the same stuff as yesterday. no snow :) i want to hopefully get out sometime mid week to do more technical training, and then both days next weekend as well.
Saturday Mar 19, 2011 #
rowing 50:00 [3] 6.0 km (8:20 / km)
went out in a double with eileen, not been rowing much over winter so just getting back into it. did slide work and a couple of starts
orienteering 1:05:00 [3] 5.1 km (12:45 / km)
i want to do more technical training before the comps in april, so went to craig leach today (a lot of snow) and dad shadowed me round a few courses we'd planned. founnd it really useful and good to be focusing on the technical stuff. did some at race pace and some slower with accurate pace counting and bearings. didnt bother using kites, which i found quite good coz i had to actually find the feature.
Friday Mar 18, 2011 #
cycling 23:30 [3]
went for a bike ride coz it was a nice afternoon :)
running 22:00 [3] 3.8 km (5:47 / km)
run at spittal and 3 hill reps, didn't push myself because i didnt feel like it, but it was such a sunny afternoon =)
Thursday Mar 17, 2011 #
running intervals (treadmill) 22:00 [4] 2.3 mi (9:34 / mi)
warm up, intervals on the treadmill (pyramid type thing going up and down in '2's from 7 mph to 8 mph and staying at 8 mph for 4 mins) and then warm down
stretching and core work 12:00 [2]
plank, side plank (both sides) and a lot of stretching after treadmill
Wednesday Mar 16, 2011 #
hockey 50:00 [2]
fun game senior boys vs senior girls for comic relief :D we lost 3-1 but was such a funny sunny day yaaaya (and we had red face paint =D )
Tuesday Mar 15, 2011 #
rowing (indoor) 22:00 [4] 3.0 km (7:20 / km)
1000m warm up,
4 x 250m sprints
1000m warm down
4 x 250m sprints
1000m warm down
stretching and core work 25:00 [3]
Monday Mar 14, 2011 #
hockey 45:00 [3]
practising short corners (lots of) for the game on friday. havent been training as a team since before christmas but it seemed to go fine :)
weights 12:00 [2]
at gym with meghan and becca
cross trainer 10:00 [3]