Training Log Archive: Rozy SIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
cycling 22:00 [2]
cycle to/from monach mor
running 36:30 [3] 7.2 km (5:04 / km)
quite muddy =/ ach well
Saturday Mar 26, 2011 #
orienteering 55:00 [4] 5.6 km (9:49 / km)
training day- intervals at culbin. it was in an area of culbin i havent been to very often before so really enjoyed it (:
running 30:00 [1] 2.5 km (12:00 / km)
warming up / down (on the way to and from start)
Friday Mar 25, 2011 #
running 29:50 [3] 6.0 km (4:58 / km)
run at spittal :) also a looooot of dancing/partying tonight coz its my friends 18th =)
Wednesday Mar 23, 2011 #
running 30:00 [3] 6.0 km (5:00 / km)
run at spittal
stretching and core work 20:00 [2]
Tuesday Mar 22, 2011 #
running 30:00 [3] 6.0 km (5:00 / km)
run at spittal, sooo nice to be able to go for a run without fleece, hats and gloves aaaah summers on its way
stretching and core work 20:00 [1]