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Training Log Archive: Rozy S

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
   running2 1:08:24 8.95(7:39) 14.4(4:45)
  Total2 1:08:24 8.95(7:39) 14.4(4:45)

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Sunday Aug 28, 2011 #

running 33:42 [3] 7.2 km (4:41 / km)

new pb for that run really happy (: and warm up and warm down

Saturday Aug 27, 2011 #

running 34:42 [3] 7.2 km (4:49 / km)

quite happy with my time, really enjoyed the run. warm up and warm down as well

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