Training Log Archive: Rozy SIn the 7 days ending Sep 25, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2011 #
orienteering 59:28 [4] 5.5 km (10:49 / km) +250m 8:49 / km
not a good run, head all over the place. some controls were fine others weren't. struggled with number 3 most of all just too low on the slope. apart from that though their were a couple of bits which seemed to be going well, particulalarly towards the end.
Friday Sep 23, 2011 #
running 34:50 [3] 7.0 km (4:59 / km)
longer run at spittal, did a 1km time trial pushed myself but still being careful about my ankle, no problems though (: very happy. time 3:57
pilates 32:00 [3]
pilates dvd after my run
Thursday Sep 22, 2011 #
running 40:00 [3] 6.0 km (6:40 / km)
easy recovery run to see how ankle is. no problems at all (:
pilates 50:00 [3]
stretching and core work to help ankle a bit more. should really start doing more of this!