Training Log Archive: Rozy SIn the 7 days ending Nov 20, 2011:
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Saturday Nov 19, 2011 #
orienteering 1:50:00 [3] 12.0 km (9:10 / km)
training day with seds at speyside, in the morning we were in Ellan wood, did 3 loops (1.5km each) and in the afternoon went to achlean and did a 6.5km course, controls 1-5 we did as a control pick, then to number 17 me and Kirsten did a pairs map memory which went really well and then did anoter control pick to finish with. a good day's training (:
Friday Nov 18, 2011 #
running 33:35 [4] 7.2 km (4:40 / km)
timed run at monach mor
Thursday Nov 17, 2011 #
running (treamill) 30:00 [4] 3.6 mi (8:20 / mi)
spent the morning in the gym (had a couple of spares) started with 30 mins on the treamill (hill intervals)
stretching and core work 12:00 [3]
weights 12:00 [3]
cycling (gym) 20:00 [3]
intervals on the bike
ROCK CLIMBING!!!!! 30:00 [3]
went rock climbing in the aquadome for the first time in like 2 years, was sooooo good cant wait to get back! forgot how much fun it was and i like to think i was getting up pretty tough routes so quite chuffed with mself :D we were there for like 2 hours but the amount of time i actually spent on the wall was about 30 mins beacause i was belaying/getting ready adn stuff like that as well
Wednesday Nov 16, 2011 #
Note
went for a massage, calves ffeling tight