Training Log Archive: Rozy SIn the 7 days ending Nov 27, 2011:
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Monday Nov 21, 2011 #
running (treadmill) 30 [4] 3.6 mi (8 / mi)
hill reps on the treadmill and warm up/down and stretches at the gym (:
hockey 1:00:00 [3]
hockey training after school, tournament on wednesday
swimming 50:00 [3]
lifeguard staff training (fitness training, timed swims mainly)
running 33:35 [4] 7.2 km (4:40 / km)
timed run at monach mor