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Training Log Archive: Rozy S

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
   running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Thursday Dec 29, 2011 #

running 30:00 [3] 3.0 mi (10:00 / mi)

running with RCAC. started going along to the club (its on every tuesday)

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