Training Log Archive: Rozy SIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
orienteering 57:16 [4] 5.9 km (9:42 / km) +210m 8:14 / km
quite a good run, was nice to just go out for a relaxing run after all the races lately!
Saturday Apr 21, 2012 #
running 33:58 [4] 7.2 km (4:43 / km)
cycling 22:00 [3] 6.0 mi (3:40 / mi)
Thursday Apr 19, 2012 #
running 35:05 [4] 7.2 km (4:52 / km)
cycling 22:00 [3] 6.0 mi (3:40 / mi)
Wednesday Apr 18, 2012 #
stretching and core work 50:00 [3]
body balance
Tuesday Apr 17, 2012 #
circuits 28:00 [4]
28 x 1 minute, same as i did the week after just filled this session in late.