Training Log Archive: Rozy SIn the 7 days ending Apr 29, 2012:
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Saturday Apr 28, 2012 #
Note
(rest day)
foot still a bit sore but better then it was. hoping its better for the British next week. and the school leaving dance thing on tuesday!! can't believe im leaving school. been looking forward to this for ages but now i feel kinda sad :(
Thursday Apr 26, 2012 #
Note
(injured)
got a sore foot from yesterday =( have no idea how because i didn't feel like i did anything to it, it just got sore, like the arch on top. So going to rest it a while.
on the other hand had a shift at work today again, so busy in the pool still its craaazy. really tired from shouting at people and telling people off :L
on the other hand had a shift at work today again, so busy in the pool still its craaazy. really tired from shouting at people and telling people off :L
Wednesday Apr 25, 2012 #
orienteering 54:30 [3] 4.9 km (11:07 / km) +210m 9:10 / km
quite a good run, though there was a lot of fallen trees and it was raining. watching my feet most of the way to not slip over!
Tuesday Apr 24, 2012 #
circuits 28:00 [4]
14 x 1 minutes of alternating versions of press ups, sit ups and plank then 14 x 1 minutes of weights , lunges etc
stretching and core work 5:00 [3]
warm up/down 15:00 [3]
Monday Apr 23, 2012 #
Note
working