Training Log Archive: Rozy SIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
swimming 40:00 [3]
NPLQ renewel I passed yessss (:
Saturday Jun 16, 2012 #
orienteering 50:00 [3] 4.5 km (11:07 / km)
did some technical training at Battan, a couple of courses I'd made up, took it fairly slow concentrating on the technical side, paced a lot of the controls from attack point
Thursday Jun 14, 2012 #
orienteering 1:05:00 [3] 6.1 km (10:39 / km)
technical training at Revack, just went out to do a couple of courses that Ali mcleod had previously planned.
Tuesday Jun 12, 2012 #
running 34:35 [4] 7.2 km (4:48 / km)
run at Monach Mor, foot feeling fine (: