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Training Log Archive: Rozy S

In the 7 days ending Aug 26, 2012:

activity # timemileskm+m
   running1 46:37 6.28(7:26) 10.1(4:37) 90
  Total1 46:37 6.28(7:26) 10.1(4:37) 90

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MoTuWeThFrSaSu

Wednesday Aug 22, 2012 #

running 46:37 [4] 10.1 km (4:37 / km) +90m 4:25 / km

went for a 10km run at Clash wood, wanted to try and see what time i would get for a 10km roughly, i did try but it wasn't an all out effort.

Note

planning an event at Cnoc a Breacgaich next week so had a wee wonder over the area with dad to look at features/ ideas etc etc

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