Training Log Archive: Rozy S

In the 7 days ending Jan 17, 2016:

activity

time

miles

Spinning

45:00

circuits

45:00

swimming

30:00

Total

2:00:00

0:45

0:00

Spinning 45:00 [4]

class at the gym

circuits 45:00 [3]

class at the gym (it was actually strength and tone circuits)

swimming 30:00 [2]

first time swimming in a while, did about 30 lengths, mainly went to destress from dissertation work.