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Training Log Archive: Rozy S

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
   running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Thursday Sep 22, 2016 #

running 30:00 [3] 5.0 km (6:00 / km)

jog round Arthurs seat, don't know exact distance or time.

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