Training Log Archive: Rozy S

meant to go to the gym more this week even just to do weights but keep getting home from work and wanting to just flop on the couch, hopefully will get to the gym more next week though. Also had a slight cold all week though it hasn't come to much luckily so hoping its just been a mild one and going to go away soon.

first spinning class at puregym, didn't push too hard cause I haven't been to one in a while and was trying it out here for the first time. It was a really good class, quite like the fact it was 30mins as opposed to 45 cause with spinning that makes quite a difference and I think mentally it'll be easier to go to the class more regularly when they're that length of time.

did a bit of weight training, mainly on my arms.