Training Log Archive: Rozy S

In the 7 days ending Dec 4, 2016:

activity

time

miles

Spinning

1:00:00

fitness class

30:00

running

15:00

rowing

10:00

Total

1:55:00

0:50

0:00

Spinning 30:00 [3]

relatively easy session, more resistance work than speed work.

rowing (indoor) 5:00 [2]

warm up

fitness class (body tone) 30:00 [3]

first time trying this class, was good, had more weight-work in it than I was expecting.

running (treadmill) 15:00 [2]

easy running at 10.5 kmph.

Note

getting over my cold now thankfully, should be gone in a day or two hopefully.

Note
(sick)

had a cold since Monday and a (fairly mild) migraine occasionally.

rowing 5:00 [2]

warm up

Spinning 30:00 [4]

normal spinning class, started to go down with a cold today so took it fairly easy.