Training Log Archive: Rozy S

In the 7 days ending Dec 11, 2016:

activity

time

miles

Spinning

30:00

weights

20:00

warm up/down

8:00

rowing

4:19

0.62

(6:57)

1.0

(4:19)

Total

1:02:19

0.62

1.0

0:40

0:00

Spinning 30:00 [3]

Same as last week, more resistance work than speed work.

weights 10:00 [2]

all arm work, did 3 x 10 reps of 5 different ways to lift the weights, so 150 in total (weights I use are 3kg in each hand for most sets).

warm up/down (treadmill) 8:00 [2]

rowing (indoor) 4:19 [3] 1.0 km (4:19 / km)

steady rowing but small break half way through. Meant to do a few sets but just wasnt in the mood after the first one.

weights 10:00 [2]

usual reps, all arm work, 10 x 3 reps of 4 different ways to lift the weights (so 120 in total)