Training Log Archive: Rozy SIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
Spinning 30:00 [4]
speed work and resistance work
weights 10:00 [2]
Thursday Jan 5, 2017 #
running (treadmill) 20:00 [3]
11kmph
warm up/down 5:00 [1]
weights 10:00 [2]
all arms, usual stuff, 5 x 30 ways of lifting them so 150 reps and 30 push ups at the end. 3kg weights in each hand for the reps.
Monday Jan 2, 2017 #
running 33:00 [3] 5.8 km (5:41 / km)
run at Aultgowrie with mum and dad.