Training Log Archive: Rozy SIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
orienteering (Sprint) 23:03 [4]
Euoc sprint first race at East craigs. Had a good clean run apart from route choice to the first control and some other hesitations. Probs couldn't have saved more than a minute in mistakes though. Happy with my run.
warm up/down 10:00 [1]
orienteering 19:14 [4]
Second race at cammo. It was a chasing start. Fast runners course, had a clean run though poor route choice to my 8th control. I could have maybe pushed myself a bit more in the second half.
Saturday Feb 4, 2017 #
Spinning 10:00 [2]
weights 10:00 [2]
Monday Jan 30, 2017 #
running 30:00 [3]
run round Arthurs seat, feeling quite sluggish.