Training Log Archive: Rozy SIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 11, 2017 #
fitness class (Pure fat burn) 30:00 [3]
Press ups, plank, tri cep dips etc
Wednesday Feb 8, 2017 #
warm up/down 10:00 [1]
fitness class (Body pump) 45:00 [3]
All weight work, some push ups etc at the end.
Monday Feb 6, 2017 #
running (Treadmill) 20:00 [3]
11kmph
warm up/down 10:00 [1]
weights 5:00 [1]
50 reps arms/squats