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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rozy S

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  orienteering1 43:48 2.86(15:19) 4.6(9:31) 200
  Spinning1 30:00
  weights1 10:00
  rowing1 10:00 1.24(8:03) 2.0(5:00)
  Total2 1:33:48 4.1 6.6 200

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Saturday Mar 18, 2017 #

Spinning 30:00 [3]

orienteering 43:48 [3] 4.6 km (9:31 / km) +200m 7:49 / km

Orienteering at Dreghorn, pentlands, nice views over Edin, had a fairly clean run, could have saved about 2 mins overall in mistakes (maybe), enjoyed it.

Thursday Mar 16, 2017 #

rowing (erg) 10:00 [2] 2.0 km (5:00 / km)

weights 10:00 [1]

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