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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rozy S

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  orienteering2 2:41:46 7.02(23:02) 11.3(14:19) 540
  Total2 2:41:46 7.02(23:02) 11.3(14:19) 540

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Sunday Apr 2, 2017 #

orienteering 2:00:00 [3] 6.9 km (17:23 / km) +540m 12:30 / km

Sol 2 at the trossachs, first half of the course went well, made lots of mistakes the second half, generally lost my concentration and legs got tired too. Enjoyed it and such a nice area to get out to.

Saturday Apr 1, 2017 #

orienteering 41:46 [4] 4.4 km (9:30 / km)

Middle distance FVO event at South Achray. Had a good run, only a few wee wobbles, legs felt good generally. Hadn't been here in a long time so was nice to get out somewhere different.Not exact distance or time.

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