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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rozy S

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  orienteering3 2:40:27 11.87(13:31) 19.1(8:24) 175
  warm up/down1 50:00 3.73(13:25) 6.0(8:20)
  Total3 3:30:27 15.6(13:30) 25.1(8:23) 175

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Sunday May 21, 2017 #

orienteering (relay race) 39:30 [4] 4.8 km (8:14 / km)

Scottish champs relays, Binning wood, was in a team with Charlotte and Kirsten (Strain), AROS team, not a great run - messed up the first control, lost about 2 mins and could have saved another 3 mins overall on the rest of the course without mistakes but anyway, quite enjoyed it and thought it was a good area for a relay/nice to go to a new area. Went out in second position from Charlotte coming back in, not sure what I came back in as but I think Kirsten pulled us up to 7th place.

Saturday May 20, 2017 #

orienteering 1:37:27 [3] 11.1 km (8:47 / km) +175m 8:08 / km

scottish champs ind, Gullane Dunes, had a really good run could have saved about 5 mins overall for a 35 control course so quite pleased with that, best run in a while, really enjoyed it. Quite a cool/wet day which was nice when running. Messed up control 5 though on a thicket in a 'white' area, in right area just couldn't find it.

warm up/down 50:00 [1] 6.0 km (8:20 / km)

Friday May 19, 2017 #

orienteering 23:30 [4] 3.2 km (7:21 / km)

Tranent sprint evening event, first half was not good - got caught out by dead ends a couple of times, second half better though relatively easy area. Enjoyed it and nice to go to a new area.

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