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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aquaman

In the 7 days ending Jan 3, 2010:

activity # timemileskm+ft
  Run3 3:17:58 23.11(8:34) 37.19(5:19) 1129
  Total3 3:17:58 23.11(8:34) 37.19(5:19) 1129

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MoTuWeThFrSaSu

Saturday Jan 2, 2010 #

Run 46:41 [3] 5.95 mi (7:51 / mi) +538ft 7:14 / mi
ahr:157

Discovery Park loop with Baxter.

Thursday Dec 31, 2009 #

Run 53:06 [3] 5.58 mi (9:31 / mi)

Green Lake loops with Baxter.

Tuesday Dec 29, 2009 #

Run 50:17 [3] 5.93 mi (8:29 / mi) +581ft 7:46 / mi
ahr:155 shoes: Brooks Cascadia Yellow

Discovery Park upper loops with Baxter.

Run 47:54 [4] 5.65 mi (8:29 / mi) +10ft 8:28 / mi
ahr:169 shoes: Brooks Adrenaline

Green lake double loop with Chase, Andrew and Ken.

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