Training Log Archive: kerstehelmsIn the 7 days ending Aug 29, 2009:
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Saturday Aug 29, 2009 #
running (Road run) 45 [2] 3.4 mi (13 / mi) +88m 12 / mi
shoes: Asics
Newport Hills Park to home via. Newcastle Beach
Friday Aug 28, 2009 #
running (Road run) 20 [2] 2.0 mi (10 / mi) +63m 9 / mi
shoes: Asics
Loop around Eastgate from home with Chris
Tuesday Aug 25, 2009 #
running (road run) 30 [2] 3.0 mi (10 / mi)
shoes: Asics
Lopez out and back with Sarah to Amco Ln.