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Training Log Archive: kerstehelms

In the 7 days ending Sep 5, 2009:

activity # timemileskm+m
  running2 1:05 5.95(11) 9.58(7) 630
  Farm work1 4
  Total3 1:09 5.95 9.58 630

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Saturday Sep 5, 2009 #

running 35 [2] 3.2 mi (11 / mi) +324m 8 / mi
shoes: Brooks

Eastgate/Newport Way loop from home

Thursday Sep 3, 2009 #

running (Road Run) 30 [3] 2.75 mi (11 / mi) +306m 8 / mi
shoes: Asics

Somerset Lower loop - great at sunset w/ beautiful views of Seattle

Tuesday Sep 1, 2009 #

Farm work (weeding at the farm) 4 [1]

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