Training Log Archive: marieIn the 1 days ending May 8, 2011:
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Sunday May 8, 2011 #
Event: WCOC Five Ponds
run warm up/down 10:00 [1]
orienteering 1:08:50 [3] *** 6.5 km (10:35 / km) +203m 9:10 / km
16c
Thanks to Jim & Rich for sneaking us in to this part of the map!
This was supposed to be my tempo run of the week. Speeding it up meant some bigger mistakes. Probably could have gone through the green to #3, overshoot #5, followed the wrong stonewall(?) to #7.. lost my direction in the green on my way to #11 and ended up on the trail, sigh! Veered off to the left going to #13 AND going to #16 - ended up on the trail passed the control.
Like Mike said after the run "this sport isn't called running through the woods, it's called orienteering", true.
FR 8.363km
This was supposed to be my tempo run of the week. Speeding it up meant some bigger mistakes. Probably could have gone through the green to #3, overshoot #5, followed the wrong stonewall(?) to #7.. lost my direction in the green on my way to #11 and ended up on the trail, sigh! Veered off to the left going to #13 AND going to #16 - ended up on the trail passed the control.
Like Mike said after the run "this sport isn't called running through the woods, it's called orienteering", true.
FR 8.363km