Training Log Archive: marieIn the 11 days ending Aug 29, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Aug 29, 2016 #
trail run 29:29 [2] 4.96 km (5:57 / km) +42m 5:42 / km
Saturday Aug 27, 2016 #
bike 21:28 [2] 5.76 km (3:44 / km) +86m 3:28 / km
We went for a ride to Kockholmen, Mike with Liam on the back of his bike
trail run 15:44 [2] 2.57 km (6:07 / km) +27m 5:48 / km
I took a little run down to the southern tip of the peninsula, so beautiful!
bike 18:36 [2] 5.73 km (3:15 / km) +91m 3:00 / km
And then we biked back to the house
Friday Aug 26, 2016 #
trail run 18:59 [2] 3.02 km (6:18 / km) +35m 5:57 / km
Morning jog on the trails with Mike and then we went skinny dipping, wonderful start of the day!
Thursday Aug 25, 2016 #
trail run 18:08 [2] 3.07 km (5:55 / km) +38m 5:34 / km
Morning jog, better take advantage while I have a babysitter.. won't be able to do this in the fall
Wednesday Aug 24, 2016 #
yoga 6:00 [1]
warm up
strength 24:00 [2]
6 x tabatas
bike 55:47 [2] 19.76 km (2:49 / km) +183m 2:42 / km
We left grandma with the kids at Daftöland and rode out to Saltö and back
Monday Aug 22, 2016 #
trail run 20:53 [2] 2.69 km (7:46 / km) +37m 7:16 / km
Evening run with Mike, exploring a bit around the house we're renting on Rossö just south of Strömstad. We went up on Oxfjäll where you had a very nice view!
Sunday Aug 21, 2016 #
run 6:03 [2] 0.97 km (6:13 / km) +3m 6:08 / km
to the start
orienteering 47:11 [3] *** 4.06 km (11:37 / km) +59m 10:50 / km
16c
Open 8 at ROC
FR 6.23 km
FR 6.23 km
Friday Aug 19, 2016 #
yoga 7:00 [1]