Training Log Archive: marieIn the 7 days ending Oct 12, 2009:
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Monday Oct 12, 2009 #
walk 25:00 [1]
to & from the gym
zumba 1:00:00 [3]
strength 10:00 [1]
spent some time on a wobble ball since I keep twisting my ankles and they are a bit sore.
Sunday Oct 11, 2009 #
Event: Hudson Highlander
walk 44:00 [1]
Morning walk with Mike.
I'm still not feeling 100% + we didn't feel like driving, so no Lowlander. A bit bummed though, must have been a great event a beautiful day like this!
I'm still not feeling 100% + we didn't feel like driving, so no Lowlander. A bit bummed though, must have been a great event a beautiful day like this!
orienteering 1:02:00 [3] *** 6.8 km (9:07 / km)
Ran the red course from WCOC's spring meet at Ansonia.
orienteering 19:00 [3] ***
and the sprint course from the same meet.
Saturday Oct 10, 2009 #
walk (hike) 36:00 [2]
At Sleeping Giant with Mike. Climbed up the rockface of the giant's head and down.
trail run 51:00 [2] 7.5 km (6:48 / km)
When the blue trail intersected the violet we started running. Followed violet to the parking lot and then yellow back. Some sections were very rocky and not runable, while other parts were wonderful stepping on the different colored leaves.
Friday Oct 9, 2009 #
trail run 59:00 [2]
I'm back, I think. After 2 days of rest from work and training. Felt pretty good running around the Maltby lakes, it's so nice and fally there now!
Jossan, tack för krya på dejet, det hjälpte.
Jossan, tack för krya på dejet, det hjälpte.
Note
Running through fall colors and leaves on the ground I started associating to Swedish sports store's commercial ads and billboards in the fall.. ?
A couple of years ago INTERSPORT had this cool one that I really liked: a picture of two runner's feet from knees down, running in mud and there's a little conversation (either the runners are talking to eachother or thinking)
"- Do you give up?" "- No way."
STADIUM had something pretty straight forward like: "Exercise more and you'll get better in bed"
Anyway I thought about it and compared to what I see on billboards here which is mostly food commercials "America runs on Dunkin" and so on..
The fall is here it's slowly getting colder & darker, we need some inspiration to get out there.
A couple of years ago INTERSPORT had this cool one that I really liked: a picture of two runner's feet from knees down, running in mud and there's a little conversation (either the runners are talking to eachother or thinking)
"- Do you give up?" "- No way."
STADIUM had something pretty straight forward like: "Exercise more and you'll get better in bed"
Anyway I thought about it and compared to what I see on billboards here which is mostly food commercials "America runs on Dunkin" and so on..
The fall is here it's slowly getting colder & darker, we need some inspiration to get out there.
Wednesday Oct 7, 2009 #
Note
(sick)
Went to a "minute clinic" last night (ended up waiting for 3 hrs though, made some friends) - I have a virus infection. Stayed home from work today. Feeling weak.
Tuesday Oct 6, 2009 #
bike 10:00 [1]
to & from the gym
pilates 55:00 [2]
(sick)
didn't feel well waking up but I figured some pilates wouldn't hurt