bike 1:00:09 [1] 19.62 km (3:04 / km) +132m 2:58 / km
Woke up with a sore throat.
From Westville to Brooksvale Park on the Farmington Canal Trail. One part of it was closed for construction so we had to go on busy route 10.
orienteering 23:52 [1] 1.86 km (12:52 / km) +54m 11:14 / km
Jogged the White course with Heather.
orienteering 51:50 [2] 4.4 km (11:47 / km) +141m 10:09 / km
spiked:3/9c
Green course. PT said I could try jogging and see how it feels. I figured woods running should be more gentle. And so I was jogging and trying to feel how everything felt. Definitely felt the best when I was of trails on leaves-covered ground, trails and stepping on rocks felt worse.
I didn't use a compass which wasn't working that well on this map (it's so confusing in some areas). Specially would have needed it going to 3, 7 & 8.
On my way to 7 I was moving along with the marsh on my left side, passed the trails and where the stonewall was on both sides of a trail, then I thought I passed the stream, got close to some stonewalls and patches of green and couldn't orientate. Just headed back out to the trail, went in one direction to find something on the map. Attacked that control from SW following that stonewall in the green(!)
Was going to step over the stonewall at one point, the stone I stepped on rolled away and I fell right on my left butt/hip, hit it on the rocks. Got really scared, thought that it might shift my bones while it all seems to be so fragile and sensitive. So stupid. Kept jogging to loosen it up though.
Left 7 in the wrong direction, was thrown off by the greens and probably by my fall. Stopped early for 9 and suspected I wasn't on the right trail.
FR 6.931 km (didn't remember to press lap at that many controls)
orienteering 29:27 [1] 1.87 km (15:43 / km) +40m 14:12 / km
Walked and picked up a few controls with Anne-Louise.
bike 50:23 [1] 18.42 km (2:44 / km) +78m 2:41 / km
Brooksvale Park to Westville. Made an early stop to eat at a BBQ place.