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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Jul 27, 2011:

activity # timemileskm+m
  orienteering3 4:19:42 15.1(17:12) 24.3(10:41) 33841c
  trail run3 1:40:55 11.5(8:46) 18.51(5:27) 272
  run2 36:56 4.29(8:37) 6.9(5:21) 63
  Total5 6:37:33 30.89(12:52) 49.71(8:00) 67341c

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ThFrSaSuMoTuWe

Wednesday Jul 27, 2011 #

run warm up/down 15:44 [2] 2.83 km (5:33 / km) +35m 5:14 / km

orienteering 1:27:39 [3] *** 7.5 km (11:41 / km) +146m 10:39 / km
15c

FR 9.722km

D21L - Splits

Monday Jul 25, 2011 #

run warm up/down 21:12 [2] 4.07 km (5:13 / km) +28m 5:02 / km

orienteering 1:21:35 [3] *** 8.6 km (9:29 / km) +192m 8:32 / km
14c

FR 10.474km

D21L - Splits

Sunday Jul 24, 2011 #

trail run warm up/down 27:00 [2] 3.7 km (7:18 / km)

orienteering 1:30:28 [3] *** 8.2 km (11:02 / km)
12c


D21L - Splits

Saturday Jul 23, 2011 #

Event: Swedish O-Ringen
 

Friday Jul 22, 2011 #

trail run warm up/down 12:28 [1] 2.03 km (6:09 / km) +37m 5:38 / km

with Sarah and her dog Kira

trail run intervals 15:00 intensity: (5:00 @1) + (10:00 @4) 3.17 km (4:44 / km) +77m 4:13 / km

10 x 1min (30s)

trail run warm up/down 10:26 [1] 1.75 km (5:57 / km) +44m 5:17 / km

Cool down jog this muggy morning.. that turned into a beautiful day for a Bachelorette party!

Thursday Jul 21, 2011 #

trail run 36:01 [2] 7.86 km (4:35 / km) +114m 4:16 / km

In Sweden! Nice evening jog around the trails.

After getting a police escort from the airport! My friend Sarah & her colleague picked me up, they were literally parked right outside the door.. wow, people stared. Quick ride to Akalla, even got to experience some blue light and sirens =)

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