In the 7 days ending Jul 29, 2011:
run warm up/down 16:45 [2] 3.48 km (4:49 / km) +17m 4:42 / km
orienteering 1:17:16 [3] *** 7.5 km (10:18 / km) +213m 9:01 / km 12c
run warm up/down 13:58 [2] 2.7 km (5:11 / km) +31m 4:54 / km
orienteering 32:47 [3] *** 3.5 km (9:22 / km) +50m 8:45 / km 13c
run warm up/down 15:44 [2] 2.83 km (5:33 / km) +35m 5:14 / km
orienteering 1:27:39 [3] *** 7.5 km (11:41 / km) +146m 10:39 / km 15c
run warm up/down 21:12 [2] 4.07 km (5:13 / km) +28m 5:02 / km
orienteering 1:21:35 [3] *** 8.6 km (9:29 / km) +192m 8:32 / km 14c
trail run warm up/down 27:00 [2] 3.7 km (7:18 / km)
orienteering 1:30:28 [3] *** 8.2 km (11:02 / km) 12c
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