Training Log Archive: marieIn the 7 days ending Sep 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 50:43 [3] 4.64 km (10:56 / km) +79m 10:04 / km
12c
trail run 17:09 [1] 2.46 km (6:58 / km) +68m 6:07 / km
trail run 10:00 1.87 km (5:21 / km) +54m 4:41 / km
trail run 28:50 4.11 km (7:01 / km) +42m 6:40 / km
Note
run 7:28 [2] 1.25 km (5:58 / km) +47m 5:01 / km
orienteering 1:01:24 [2] 5.98 km (10:16 / km) +113m 9:23 / km
8c
orienteering 51:44 [2] 4.28 km (12:05 / km) +75m 11:07 / km
35c