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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 7 days ending Mar 26, 2016:

activity # timemileskm+m
  run1 45:59 3.92(11:45) 6.3(7:18) 119
  orienteering1 35:16 2.11(16:42) 3.4(10:22) 88
  strength1 28:00
  yoga1 6:00
  trail run1 4:51 0.41(11:50) 0.66(7:21)
  Total3 2:00:06 6.44 10.36 207

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0:45
0:00
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SuMoTuWeThFrSa

Saturday Mar 26, 2016 #

trail run 4:51 [2] 0.66 km (7:21 / km)

to the start

orienteering 35:16 [2] 3.4 km (10:22 / km) +88m 9:11 / km

results
FR 4.044 km
C • Results 1

Friday Mar 25, 2016 #

yoga 6:00 [1]

strength 28:00 [2]

7 tabatas:
1 x legs
1 x arms & shoulders
2 x hips
1 x sides
2 x hips, legs & butt

Wednesday Mar 23, 2016 #

run (& walk) 45:59 [2] 6.3 km (7:18 / km) +119m 6:40 / km

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